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Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions
Postural organization is controlled by the central nervous system in conjunction with the body’s skeletal, muscular, and fascial systems. As more research emerges, health and fitness practitioners need to understand the critical role that fascial matrix plays in integrated movement patterns and postural alignment. Myofascial Matrix explores the key fascial matrix linkages that produce efficient and effective actions to enhance movement.
$11.00$27.50 -
Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class.
$11.00$27.50 -
Mike Chang – Insane Home Fatloss
This series of live training videos are designed to show you the basics of how to build the muscular core foundation you need to increase your fat-burning metabolism. The final result is up to you — Is the body you desire worth a few minutes a day?
$18.00$59.95 -
Shannon Fable – IDEAFit Your CENTER MOVES You
Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
$11.00$27.50 -
Jeff Cavaliere – Athlean Xero
In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities ATHLEAN XERO will help you improve the way you move, look and feel without ever needing a single piece of equipment.NO BENCH. NO BAR. NO BANDS. NO BULL!
$24.00$79.95 -
Jeff Martone – Kettlebell Rx The Complete Guide for Athletes and Coaches
In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements,
$14.00$34.95 -
Bethany Diamond – IDEAFit Take the Curl Out!
Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.
$11.00$27.50 -
Megan Scott – IDEAFit Strength Training for Your Yoga Practice
Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.
$11.00$27.50 -
Mike Chang – Monster Mass
If you’re unmotivated and don’t have the desire to get the body you want, you won’t make it through Monster Mass. However, Monster Mass IS for you if you’re a regular or “average” guy who wants to build muscle and make a real change.
$18.00$59.95 -
Gregg Althen – Power Stretching and Joint Mobilization
Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits.
$11.00$25.00 -
Mike Boyle – Complete Core – Athletes Acceleration
This is where I sought-out my go-to expert, Coach Mike Boyle. I wanted him to clear up the confusion once and for all so that trainers and coaches can all be on the same page with what actually works and approach core training with programming that is scientifically sound and real-world effective.
$38.00$149.00 -
Gold Medal Bodies – Parallettes Two
The P2 training helped me to gain strength in my arms and shoulders (those were clearly my weak points), and also in my wrists. This is applicable in every day life, for carrying stuff, but also playing around. P2 also helped me a lot in my Brazilian Jiu Jitsu game — I am a lot more confident in carrying my weight on my hands for all kinds of ground movements.
$28.00$95.00 -
Jared Dicarmine – 12 Weeks To Superhero Shoulders
After that, the price will go up to $39. Still a pretty good bargain if you ask me, since you’ll now have a complete and powerful shoulder specialization program that you can use anywhere, anytime you wish to pack on a few more inches to your upper body.
$10.00$19.00 -
Jack Cascio – Twice The Speed
TTS Top Flight Workout- This workout is for the athlete who is looking to increase their top end speed. Some athletes may notice they have a fast start but lack the acceleration they need to be an elite sprinter. Our unique acceleration approach will immediately drop tenths off your times and get you to turn on the jets in not time!$23.00$77.00 -
Fabio Comana & Todd Galati & Pete McCall – IDEAFit – The New ACE Integrated Fitness Training Model
Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW program that provides personal trainers with a systematic and comprehensive approach to exercise program design, assessments and programming guidelines to facilitate lasting behavioral change.
$19.00$64.00 -
Fabio Comana – IDEAFit Tap Into Your “Fat Burn”
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This course explains key physiological principles of metabolism and fat utilization within the body and discusses the impact of exercise upon fuel utilization and metabolism. Strategies and applications to influence fatness and fitness will be included.
$19.00$64.00 -
Simone Hodgkinson – IDEAFit Yoga for Runners
The action of running predominantly involves flexion. Not surprisingly,many runners complain of having stiff ankles, tight hip flexors, andpain in the lower back. Yoga for Runners guides participants througha range of yoga postures that specifically target the aforementionedareas of discomfort so that individuals can gain release, improve theirrunning technique, and enhance their level of performance.
$11.00$27.50 -
Jeff Anderson – Advanced Mass Building
Mistakes are what allow you to know what works and what doesn’t for building muscle mass specific to your body (IF you know how to test, track, and refine your results! I’ll show you how in a little while.)
$19.00$47.00 -
Rodney Corn – IDEAFit Core Gymnastics
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
$14.00$34.95 -
Gold Medal Bodies – Parallettes One
Since its initial release in 2010, P1 has been used by over three thousand men and women of all shapes and sizes. The most recent update makes it even easier to use with a simple course format and accessibility on any mobile device.
$28.00$95.00
