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Beginner Calisthenics – Superhuman Origins
“I improved my soul, my body, my personality, my endurance, my power and my energy! This is not just about a body transformation. It’s a life change!”
~ Kostas Syggas$15.00$47.00 -
Stronger by Science – The Lifting Luceum 6 Seminars
Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.
$40.00$119.00 -
Elite Close Combat Training – Guerrilla Grappling
- How to turn your forearm into a personal crowbar to move bigger, stronger guys wherever you want them to go (including straight down to the asphalt — crushing his bones directly on impact!)
$40.00$144.99 -
Get In Shape, Lower Stress – Accomplish Your Goals Fast!
This course is based on my #1 Transformational Workout Program: The Magic Hour, rated 5 out of 5 stars on Amazon. On amazon, the program is $87, but you get to enjoy it for only $67 here on Udemy, plus you get all the bonuses!
$15.00$44.99 -
Cardio Conditioning – Kettlebell Strength Workouts
3. The 3x3x3 Workout Method, 5x5x5 Workout Method, and Heavy Light Complex Training as ways to train in under 10 minutes
$40.00$199.99 -
Mastering Tai Chi
- delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts.
$20.00$49.95 -
Secrets of Sleep Science From Dreams to Disorders
Despite the fact that we spend about one-third of our lives in slumber, scientists still aren’t completely certain. Finding the function of sleep is one of the biggest—and most intriguing—challenges facing biologists today.
$50.00$214.95 -
15 Minute Athletic Workouts For Weight Loss
Students must have clearance and approval from their doctor or physician to perform rigorous exercise
$40.00$194.99 -
Yoga Flexibility Challenge 15 Minutes x 15 Days
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
$15.00$34.99 -
3 Week Yoga Retreat
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You’ll build the skills you need to take any yoga class after these three weeks.
$40.00$160.00 -
iRest Integrative Restoration Yoga Nidra for Deep Relaxation
More important: How can you achieve this goal in a way that’s easy to integrate into your already-demanding day?
$50.00$234.95 -
Shaolin Warrior – The Way of Qi Gong
The Way of Qigong Volume 3 teaches a more advanced standing form for serious Qigong students together with the Instant Health self-massage.
$20.00$52.18 -
Yoga For Health – Al – Gregs Yoga for Beginners
Take a step towards better health and follow along with the routine today. This video features precise instructions, original soundtracks, breath taking scenery and we are sure you will find it revitalising and relaxing.
$50.00$297.00 -
Steve Cotter Encyclopedia of Kettlebell Lifting Vol 1
Discover all the finer points necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts.
$35.00$99.99 -
Steve Cotter Encyclopedia of Kettlebell Lifting Vol 2
A great use for your lighter Kettlebells to increase circulation in and around all the major joints of your body and to prepare you for the more vigorous portions of your workout.
$30.00$89.00 -
Beachbody – 80 Days Obsession
She also said, “We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.”
$35.00$99.00 -
Body By Rings – Gymnastics Rings Bodyweight Training
Taught by Daniel Vadnal: Calisthenics Expert, Physiotherapist, Youtube Influencer, FitnessFAQs founder.
$35.00$95.00 -
Athlean Ax 1 Train Like An Athlete
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
$35.00$97.00 -
INSANITY Workout Deluxe 10 DVDs (60-Day Total-Body Conditioning Program)
and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
$40.00$119.95 -
RKS Kettlebell Workout
Also, the RKS training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
$25.00$75.00