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Cardio Karate
You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body
$40.00$119.95 -
Les Mills Combat
STILL HARD though! I honestly have never in my life had bicep sweat until I did these videos! My favorite one… the live 60! LOVE that one!!
$40.00$179.00 -
Non-Returnable – Essentials of Strength Training
The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:
$50.00$269.00 -
Optimizing Brain Fitness
these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.
$40.00$169.95 -
Nutrition Made Clear
As scientific knowledge and technology have rapidly advanced, we now know that everything you eat and drink has an effect on your mind and body. The essential elements and nutrients contained in food help you in a host of ways, including
$60.00$319.95 -
How to Stay Fit as You Age
and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond. And by doing so, you’ll open the door to a fulfilling life in which you can
$40.00$199.95 -
Dim Mak Secrets 7 DVD set
Dim Mak DVD 3 – 12 Major Dim Mak points You’ll learn… • How to throw the heart out of sync using a certain point with the lion head strike = extremely dangerous material that is not to be shared with anyone. Use with extreme caution and NOT in training.
$60.00$386.33 -
Capoeira 8 DVD Set
the easiest possible starting point to your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.
$40.00$199.99 -
You Are Your Own Gym DVD
And now, these same bodyweight exercises are broken down into different skill levels, from beginner to advanced, and made available in streaming daily video workouts.
Here’s Everything You Get with Mark Lauren On Demand$25.00$69.99 -
Release Technique – Weight Loss, Health & Fitness Course
Plus you can also have private consultations for a year. This is a total value of over $3,000 at no extra cost!
$60.00$335.00 -
Demian Maia Science of Jiu-Jitsu 2
Regardless of your skill level, Science of Jiu-Jitsu 2 will become an instant favorite and should be a mandatory addition to anyone’s Jiu-Jitsu DVD library!
$25.00$74.99 -
Great Body Guaranteed
With Great Body Guaranteed! you’ll get 5 power-packed workouts. Get thinner thighs, great arms, ripped abs, learn how to stretch, and get great buns too—All in less than 10 minutes a day.
$35.00$99.00 -
Shaolin Workout – 3 x DVD Bundle
The Shaolin Workout DVD set for beginners, intermediate and advanced. The perfect way to get fighting fit, increase confidence and develop self-defence skills
$20.00$52.06 -
The Shoulder Flexibility Solution
And in that time, I’ve continued to study and learn, not just about training and performance, but also how best to create programs to ensure effective implementation and adherence.
$35.00$67.00 -
The Secret To Six Pack Abs – Get Shredded Abs In 60 Min Week
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
$40.00$199.99 -
Swim Smooth DVD Boxset
The first DVD features swimming and drill demonstrations by Sydney Olympic Gold Medallist, Bill Kirby OAM. Swim Smooth Head Coach Paul Newsome provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth’s physiotherapist, Michelle Smith.
$20.00$52.00 -
Tai Chi – Yang style- Chi Kung
and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
$40.00$149.99 -
The Truth about Cancer – Symposium Video Recordings
We are excited to announce a “gathering” that will help remove the confusion and the fear and enlighten you with all the information you need to know in order to prevent and beat cancer.VWe are excited to announce a “gathering” that will help remove the confusion and the fear and enlighten you with all the information you need to know in order to prevent and beat cancer.
$50.00$297.00 -