One Sequence, Many Variations.

This is THE yoga practice sequence. A deeply breath-centered therapeutic yoga which is at once both a revolution and a return to the ancient roots of yoga. Geared towards feeling well and lessening of pain. Whether you are a complete beginner or an advanced practitioner, you are in the right place. Take a breather with J. Brown, and experience his singular yoga practice and teaching.

It is the same sequence J. Brown uses in every class he teaches, in multiple lengths. And now in the 2nd edition, we illustrate it’s adaptability for different individuals with the new MULTI-student 60 minute version. The root-pose simplicity of this sequence, and its repetition provide for deeper assessment and effective modification than “variety-pack” yoga classes. This isn’t yoga meant to keep you entertained. This is the yoga practice aimed at feeling well above all.

NOTE: Breath sound is amplified for teaching purposes. Your breathing doesn’t want to be forced; just relaxed, measured and even.

“Doing The Breathing, Is Doing The Pose.”

Developed methodically over 20 years as a teacher and lifetime student in the great tradition lineage of “the teacher of the teachers”, T. Krishnamacharya. At the heart of this form of self-care, is a genuine focus on breathing in both talk and deed. We find that the breath, more than the musculature, is the source of strength, flexibility and healing.

It’s all about learning to make yourself feel well vs. achieving impressive looking poses (and continuing to feel pain). In that spirit, we are pleased to offer this yoga practice tool of singular quality.