Candice Lewis-Carter – Next-Level Lifting

Candice Lewis-Carter – Next-Level Lifting

Check it out: Candice Lewis-Carter – Next-Level Lifting

Have you been lifting for a while? Do you want to push your limits and see just how far you can take your physique? Then who better to get you there than former track athlete and IFBB pro Figure champion Candice Lewis-Carter. Candice has partnered with Oxygen to create Next-Level Lifting, an exclusive program for those looking to level up their fitness and their physiques. Whether you want to get stronger, leaner, or just drop a dress size or two, this plan can take you there — no matter what your current fitness level or experience!

Next-Level Lifting is an eight-week training program with two distinct four-week phases that can be completed at home or at the gym, and it is based on how Candice trains herself. Each bodypart-based workout is a challenging mix of exercises arranged into various programming formats to keep you challenged and motivated. Straight sets, supersets, cardio circuits, high-intensity interval training workouts and plyometrics — this plan has it all! What’s more, Candice has you performing three strength tests and measurements — before you start, mid-program and at the end of the plan — so you can track your progress along the way.

This eight-week program includes the following:
• Detailed exercise videos demonstrating each movement and its modifications

• Follow-along, animated GIFs for easy reference

• A downloadable workout plan and calendar

• Intuitive nutrition guidelines with a focus on clean, whole foods

• More than 40 of Candice’s favorite recipes

• A private Facebook community where you can connect with Candice and other participants for support and encouragement