Aadil Palkhivala – Master Class Alignment for Life

Aadil Palkhivala – Master Class: Alignment for Life

Check it out: Aadil Palkhivala – Master Class: Alignment for Life

In this six-week Master Class, you’ll learn how to properly align poses—not to create a shape but as a way to bring healing to your body and attention to the present moment. Plus, you will learn powerful meditations that have profound impact on your daily living. Finally, you will learn how to maximize the results of your practice with new lifestyle and nutrition tips. In Sanskrit, Purna means “complete.” Don’t miss the chance to create a life that feels integrated and whole. This course includes:

• An introduction to the fundamentals and benefits of Purna Yoga
• 6 asana practices that explore the principles of standing poses, inversions, twists, backbends, forward bends, and restorative postures
• 6 Heartfull™ Meditation practices to bring love and light into your life
• Philosophy lessons and healthy nutrition and lifestyle tips
• Self-study assignments to help you embody what you learn

Course Ouline:

Each week, you’ll explore:

• A philosophical tenet of Purna Yoga
• A class of asana (e.g. standing poses, inversions, twists)
• Heartfull Meditation practice

Each week, you’ll get:

• An introduction to the lesson and practice of the week
• A philosophy video
• A video asana practice that embodies the lesson
• A video meditation
• Additional materials to deepen your learning
• Homework that will reinforce what you’ve learned and prepare you for the next week

CLASS OUTLINE

WEEK 1

• The Bhagavad Gita

WEEK 2

• The yama

WEEK 3

• The niyama

WEEK 4

• The kleshas

WEEK 5

• The Rigveda and Gayatri mantra

WEEK 6

• Sri Aurobindo