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Chen Zheng Lei – Old Frame 2nd Cannon Fist
The smaller third section cover the second form (laojia erlu,) commonly referred to as cannon fist (pau chui) and similar comments apply.
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Athlean Ax 1 Train Like An Athlete
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
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Siegfried Lory-Realistic Self-Defense In Practice
gun attacks, as well as many others. The programme also includes a section on how to defend one’s self from a ground position.
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