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Les Mills – BodyPump 111
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
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$10.00 -
Rebecca Scritchfield – Body Kindness
It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourselfÄîand that includes your mind as well as your body.
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$10.00 -
Real Bodywork – Ayurvedic Face Massage And Shirodhara
It was developed by practitioners of Ayurveda in Kerala, India for use in restorative therapy. The name comes from the Sanskrit words shiras ‘head’ and dhara ‘flow’.
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$10.00 -
Phil Ross and Marty Gallagher – Ferocious Fitness
The correct exercise circuits, groupings and strategies to ensure maximum strength, power and conditioning—so you can blow holes through anyone who dares challenge you…
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$10.00 -
Peter Osborne – No Grain – No Pain – A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.
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$10.00 -
Peter D’Adamo – Eat Right 4 Your Type Personalized Cookbook Type A
In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters.
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$10.00 -
Peter D’Adamo – Eat Right 4 Your Type
In “Eat Right 4 Your Type” he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid
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$10.00 -
Peter D’Adamo – Cook Right 4 Your Type
Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence.
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$10.00 -
Peter Bennett, Stephen Barrie, Sara Faye – 7-Day Detox Miracle, Revised 2nd Edition
Inside, you’ll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina.
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$10.00 -
Penn Jillette – Presto! – How I Made Over 100 Pounds Disappear and Other Magical Tales
In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind.
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$10.00 -
Jennifer Crane – MyFLEX
Most recently, she worked as a physiotherapist living in China with the Chinese Olympic Teams in preparation for the Rio 2016 Olympics.
$10.00$15.00 -
Scott Sonnon – King of Clubs
Culling from his history as a world champion grappler, he selected the “biggest muscle bang for your energy buck” club swinging exercises from wrestling and martial art traditions around the world: Russian bulava, Persian meel, and Indian gada.
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$12.00$70.00 -
Kevin Richardson and Master Lim – Pure Natural Healing
Secure purchase – Once you have selected the option download Pure Natural Healing you will be redirected to a secure paying page in which you will be able to pay by credit card or Paypal.
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$15.00$39.95 -
Karate Body – Whitney Harchanko
Century Fitness Ball Training. This training programme begins with a karate-influenced cardio warm-up and stretching exercises. Then Whitney moves into a full body workout.
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$15.00$31.00 -
Donna Farhi – Donna Farhi Teaches Yoga Foundations
Whether you’re looking to realign with the heart of traditional yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.
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$15.00 -
Parisi Speed School – Vertical Jump Method
Finally some of those trade secrets can be yours! Jumping ability is related to strength, speed and technique. Learn how to jump higher, and you will be more successful on the field.
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$15.00$25.00 -
Steve Maxwell – Sprint Protocols
If you are doing proper strength training, then you are already getting many of this advantage, but if you simply love to run, this is a good program to supplement your training and thrive on.
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$15.00 -
Calisthenics Unity – Chris Nielsen – Full Body Workout Program
This movement has been created to gather people in a new POSITIVE community, but also gather members from other groups to create new connections and prevent hate between teams.
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$15.00$49.00 -
Sarah Powers – Insight Yoga
Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
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$15.00 -
Lauren Brooks – Kettlebell Revelation
This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students.
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$15.00$40.00
