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Greg O’Gallagher – The 10 Rules of Intermittent Fasting
I have been utilizing what is laid out in this intermittent fasting guide for four years now! It has been hands down the most effective nutrition hack I have ever come across.
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$10.00 -
Bruce Frantzis – Meditation Minutes
Meditation Minutes 20 Standing Meditation Stance.mp4. Meditation Minutes 21 Four Conditions Of Tension.mp4. Meditation Minutes 22 Releasing Emotional Tension.mp4. Meditation Minutes 23 Releasing Qi From Blockages.mp4
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$10.00 -
Charles Staley – Secrets of Combat Fitness
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
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$10.00$25.00 -
Brad J. Schoenfeld – The M.A.X. Muscle Plan 2.0
The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples.
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$10.00$26.00 -
Erica Blitz – Namaste Yoga Season 3
This balancing flow allows for a deeper connection to the earth and its grounding energy. Feel the presence of your inner strength, and welcome a softer awareness with this gentle practice.
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Mark Lauren – Bodyweight Training
This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance.
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Classical Pilates Technique – The Complete Universal Reformer Series
The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level.
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$10.00$22.00 -
Aubrey Marcus – Ultimate Steel Mace Workout Total Body Strength and Conditioning
Mace training intrinsically offers advantages over linear training in employing power systems in full range of motion rather than fixed planes.
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Chris Nielsen – Calisthenics Unity
After receiving so many questions about the training methods, how I went from skinny to ripped and strong in 1 year I finally decided to release my workout program for the whole world.
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$10.00$25.00 -
Steve Maxwell – BJJ Mobility – 15 Minutes for 15 Years
Coach Steve’s Big Bonus: With every purchase of BJJ Mobility receive a bonus video recording of Steve’s relevant Jiu Jitsu for a Lifetime conditioning seminar.
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Steve Maxwell – Barbell and Dumbbell Exercises
The last is the squat, stiff legged deadlift and standing military press. Any of these simple routines will pack on plenty of size if you work, eat and rest.
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Mike Swain’s – Medicine Ball Judo Sweep and Fitness Band Excercises
This program will bring a fresh perspective on how to maximize the use of this extremely versatile, but under utilized, piece of training equipment.
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$10.00$15.00 -
Wudang Muscles – changing Exercise to Direct the Body
This exercise has ten patterns all together, which is discovered, neatened and performed by Mr. Kong-De, the secretary-general of China Wudang Mountain Research Association of Wudang Boxing
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$10.00$15.00 -
Tom Kurz – Clinic on Stretching and Kicking
The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power without any warm-up.
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$10.00$25.00 -
Cody Storey – Daily Burn Kettlebells
The 90-day program will teach you everything from kettlebell basics to advanced moves like the Turkish Get Up. Using just a kettlebell, you’ll sculpt lean muscle and gain functional strength.
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$10.00$25.00 -
Kyle Weiger – 3 Day Handstand Bootcamp
This group call will be much more focused on me watching you practice! I’ll be doing less demonstrating and a lot more coaching! Along with individual tips and tricks,
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$10.00$25.00 -
Tyrone Beverly – Studio Sessions
Enjoy yoga classes hosted by world-class instructors anytime, anywhere. From upbeat vinyasa flows and yoga conditioning to sequences to wake you up or help you rest
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$10.00$25.00 -
Glen Plake – Bump Like Glen Plake
How and when to plant your poles in bumps (and that pole plants are non-negotiable). How to execute short-swing turns, like a good Austrian ski instructor
$10.00$25.00 -
Mike Hattrup – Backcountry Basics They Didn’t Teach You in Avy 1
Dive into this backcountry skiing course to learn how to navigate the backcountry like a seasoned veteran with tips and tricks from legendary big mountain skier and mountain guide Mike Hattrup.
$10.00$25.00 -
Lynsey Dyer – Mind Body Prep
Professional skier Lynsey Dyer shares some of her favorite exercises that you can do at home with minimal equipment to get you ready for go time on the slopes.
$10.00$25.00
