-
Michael Fritzke & Ton Voogt – IDEAFit The TRIADBALL™ and the Meridian Workout
The focus of Meridian exercises/stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser’s attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully.
$14.00$35.51 -
Jill Miller and Kelly Starrett – Treat While You Train DVD
With a focus on Performance, Recovery and Injury Prevention, this 2-Disc at-home fitness DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!
$14.00$34.95 -
Chuck Wolf – IDEAFit – Regress Before You Progress-Strategies for Postrehabilitation Program Design
Clients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement “big rocks” that need to be restored. Develop a regressive approach to common movements and progress the client with strategies to allow the foot and ankle complex,
$14.00$34.00 -
JC Deen – LGN365 Look Great Naked; A Complete Body-Recomposition Course
Looking Great Naked…It’s what most of us want when we start working out with the goal of losing fat, gaining muscle, or doing a little bit of both…But the truth is many people never get the results they want, even after years of spending time in the gym.
$13.00$33.00 -
Marcus Bondi – Total Body Training Package
Marcus Bondi’s Total Bodyweight Training Program downloads instantly and contains the training secrets and techniques of Official Guinness World Record holders.
[6 eBooks – PDF, DOCX]
$12.00$29.99 -
Keith Livingston Martin Sprague – Complete Kickboxing -Vol 2
If you’ve mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 DVD focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the power of our your opponent’s blows.
$12.00$31.41 -
Keith Livingston Martin Sprague – Complete Kickboxing -Vol 1
In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick.
$12.00$29.95 -
Lucy MacDonald – You Can Be an Optimist: Change Your Thinking, Change Your Life
The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical
$12.00$35.00 -
John Izzo – Advanced Strength Training Techniques
Need it all in one package? Advanced Strength Training Skillsis nothing short on information and exercise instruction. This video is lead by John Izzo in a workshop setting and demonstrates alternative methods to warm-up and prepare the body for the workout
[1 DVD – ISO]
$11.00$25.00 -
Mike Thiga – The Muscle Experiment
The information contained here is filtered to perfection. You’ll only get 100% useful info that will help you build all the muscle you’ve always wanted. No pointless scientific jargon that will bore you half to death. I’ll show you exactly what you need to do to build as much muscle as humanly possible without ever having to lift a weight or go to the gym.
$11.00$27.00 -
Jeff Cowan – The Ultimate Guide to Calisthenics
For years I used to do weight training. I felt strong and I looked big. One day I was challenged by one of my friends to do a back lever, and miserably I couldn’t even get myself in the right position. Then, he challenged me to do a Pistol Squat…Embarrassed, I couldn’t go down much…
$11.00$27.00 -
Jason Garfield – Theory and Practice of Juggling
Learning how to juggle properly requires the same kind of training and discipline found in other sports and arts such as gymnastics, classical music, tennis, golf, martial arts and dance just to name a few. The Theory and Practice of Juggling is the only juggling training available that applies to juggling the same effective and efficient training methods found in every other discipline.
$11.00$27.00 -
Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions
Postural organization is controlled by the central nervous system in conjunction with the body’s skeletal, muscular, and fascial systems. As more research emerges, health and fitness practitioners need to understand the critical role that fascial matrix plays in integrated movement patterns and postural alignment. Myofascial Matrix explores the key fascial matrix linkages that produce efficient and effective actions to enhance movement.
$11.00$27.50 -
Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class.
$11.00$27.50 -
Shannon Fable – IDEAFit Your CENTER MOVES You
Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
$11.00$27.50 -
Bethany Diamond – IDEAFit Take the Curl Out!
Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.
$11.00$27.50 -
Megan Scott – IDEAFit Strength Training for Your Yoga Practice
Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.
$11.00$27.50 -
Gregg Althen – Power Stretching and Joint Mobilization
Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits.
$11.00$25.00 -
Simone Hodgkinson – IDEAFit Yoga for Runners
The action of running predominantly involves flexion. Not surprisingly,many runners complain of having stiff ankles, tight hip flexors, andpain in the lower back. Yoga for Runners guides participants througha range of yoga postures that specifically target the aforementionedareas of discomfort so that individuals can gain release, improve theirrunning technique, and enhance their level of performance.
$11.00$27.50 -
Lorne Goldenberg – IDEAFit Strength Ball Training
Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs.
$11.00$27.50
